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Dominated by rice, lentils, coconut, and fermented foods like idli and dosa .

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Indian food is perhaps the most famous export of its culture, but "Indian food" as a singular category is a myth. Dominated by rice, lentils, coconut, and fermented foods

Spices aren't just for heat; they are medicinal. Ingredients like turmeric, ginger, and cumin are staples in every household, acting as the first line of defense in traditional wellness. 5. Traditional Wellness in a Modern World Dominated by rice

Rice-centric dishes, coconut infusions, and fermented delights like idli and dosa. East & West: