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: Developing a calming pre-sleep routine can signal the body that it's time to rest. This might include reading a book, taking a warm bath, or practicing gentle stretches.

of sleep per night for optimal health, many parents report personal durations ranging from only 4 to 10 hours depending on their child's needs. Quality Factors : Studies using the Pittsburgh Sleep Quality Index (PSQI) xnx mom sleeping exclusive

Sleep plays a vital role in a mother's physical and mental health. During sleep, the body repairs and regenerates damaged cells, builds bone and muscle, and strengthens the immune system. Adequate sleep also helps to improve cognitive function, including concentration, memory, and problem-solving skills. : Developing a calming pre-sleep routine can signal