A: No. We have labeled each exercise by equipment needed: Bodyweight, Bands, Dumbbells, Kettlebells, or TRX. About 40 exercises require no equipment at all .
Burpees, Kettlebell Swings, Saltos al cajón y Slams con balón medicinal. Estructura de una Rutina Funcional
A: The titles are in Spanish (100 ejercicios de entrenamiento funcional), but the instructions are bilingual (Spanish/English) to reach the best audience worldwide.
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