: The outward rotation of the legs from the hip joints. This is essential for a dancer's range of motion and creating the aesthetic "lines" unique to ballet. The Seven Movements of Dancing
: Weight should be evenly distributed over the "triangle" of the foot—the big toe, little toe, and the center of the heel. basic principles of classical ballet pdf
Every jump begins and ends with a plié. Every turn is initiated by it. The principle here is continuous, flowing weight transfer. In ballet, you never stop moving. Even in a “still” pose (like arabesque), your muscles are actively working to transfer weight from one leg to the support of the other. : The outward rotation of the legs from the hip joints