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: A positive body image is a protective factor against common mental health struggles.

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She started to explore the world of wellness, trying yoga, meditation, and hiking. She discovered that exercise wasn't just about burning calories or achieving a certain body shape, but about feeling strong, capable, and connected to her body. : A positive body image is a protective

A wellness lifestyle encompasses a holistic approach to health, incorporating physical, mental, and emotional well-being. It involves making conscious choices to cultivate healthy habits, such as: but about feeling strong