Bodyattack 85 Link -

Release 85 introduced a specific ladder training concept in Track 6 (Plyometrics) that is brutal yet addictive. It involves 10 seconds of rest, 20 seconds of work, 15 seconds of rest, 30 seconds of work—climbing up to 60 seconds. Finding a allows athletes to repeat this specific ladder until failure.

Considered significantly more demanding than previous releases; instructors are often advised to train specifically for Track 4 (Plyometrics). bodyattack 85 link

Disclaimer: This article is for informational purposes only. The author does not host or distribute copyrighted files. Always use official Les Mills channels. Release 85 introduced a specific ladder training concept

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If you are an instructor, log into your portal immediately. If you are a home exerciser, fire up LMOD and request Release 85 via their feedback form. Until then, keep your knees high, your core tight, and never stop attacking. Always use official Les Mills channels

A: Absolutely. While the music is dated, the interval training structure (30/60/45 second intervals) is timeless. Many CrossFit athletes use the BodyAttack 85 link for active recovery days.