Research identifies several key ways that body positivity integrates with a wellness lifestyle:
Living a body positive wellness lifestyle is a radical act of rebellion. It is taking a deep breath and deciding that you will no longer wage a war against your own flesh. You will nourish it, move it, rest it, and—eventually—love it, not because it looks a certain way, but because it is the only vessel you get for this wild, brief, beautiful life. Research identifies several key ways that body positivity
A body-positive athlete tracks non-scale victories: better sleep, less back pain, the ability to carry groceries up the stairs without getting winded, or the euphoria of a runner’s high. The gym stops being a house of mirrors and becomes a playground. Holistic Approach:
Moving away from rigid, prescriptive diet or exercise plans and instead adapting to your body's immediate needs. Holistic Approach: less back pain