Becoming Bulletproof- Life Lessons From A Secre... -

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, former U.S. Secret Service Special Agent provides a guide to developing mental fortitude, situational awareness, and the ability to influence others. Drawing from her experience protecting presidents and working as a polygraph examiner, she outlines three main pillars for becoming "bulletproof". 1. Protection: Fear as a Tool Becoming Bulletproof- Life Lessons from a Secre...

Becoming Bulletproof: Life Lessons from a Secret Service Agent Who will benefit , former U

Unlike stoic "hard men" who tell you to feel nothing, Poumpouras admits fear is useful. She distinguishes between fear (a signal) and panic (a shutdown). She teaches the "box breathing" technique (used by snipers) to keep your prefrontal cortex online when your adrenaline spikes. Who will benefit