⚠️ Warning: Unverified tracklists circulating on forums or YouTube often mix up songs from releases 124 or 126. The list above has been cross-referenced with instructor release notes from Q1 2023.
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Reviews on the soundtrack are mixed; while some find the Squat track music less engaging, others praise the upbeat nature of tracks like "Big City Life" and "Goin Up" for keeping the momentum during tough sets. les mills bodypump 125 tracklist verified
As of the global release date, Les Mills has confirmed that BodyPump 125 is officially verified. As of the global release date, Les Mills
is widely considered one of the stronger recent releases in the franchise. It marked a shift toward slightly longer, more endurance-based tracks, featuring a high number of repetitions and a distinct focus on "time under tension." The music selection leans heavily into rock and high-energy remixes, creating a motivating atmosphere for the increased workload. A standard BodyPump class consists of 10 tracks,
A standard BodyPump class consists of 10 tracks, each targeting a specific muscle group. Here is the verified song list for release 125: