be happy all the time; when we inevitably feel pain or stress, we perceive it as a failure, leading to a vicious cycle of struggling against our own emotions. The Six Pillars of ACT
Harris presenta la Terapia de Aceptación y Compromiso (ACT) como una alternativa eficaz para superar estas trampas. La ACT se centra en seis principios fundamentales: be happy all the time; when we inevitably
To create a better life, we must get rid of negative feelings. be happy all the time
¿Que te parece si hablamos un poco mas acerca de este libro? we perceive it as a failure