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Les Mills Body Combat is a popular group fitness program that combines martial arts techniques with cardio exercise to provide a full-body workout. The program is known for its high-energy atmosphere, engaging instructors, and effective results. However, not everyone can access the classes or afford the DVD workouts.

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Les Mills programs are complex media products. They are not just video files; they rely heavily on music licensing and high-quality instruction. While attending a live Body Combat class is

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Les Mills offers several ways to access high-quality, safe workouts, often with free entry points. 1. LES MILLS+ Subscription