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True wellness is holistic; it encompasses mental and emotional health alongside physical health. A lifestyle that requires you to hate your current body in order to "get healthy" is, by definition, unwell.

For years, these two camps clashed. The wellness industry viewed body positivity as "glorifying obesity," while activists viewed the wellness industry as a tool of oppression.

At first glance, body positivity and physical wellness might seem like opposing forces. Critics often worry that radical self-acceptance leads to complacency regarding health. However, research suggests the opposite: individuals with high "body appreciation" are more likely to engage in health-promoting behaviors, such as regular physical activity, intuitive eating, and better sleep hygiene. When you value your body as it is, you are more motivated to nourish and protect it. Shifting the Focus to Functionality

Body positivity is a movement that encourages individuals to accept and love their bodies, regardless of shape, size, weight, or appearance. It's about recognizing that every body is unique and valuable, and that everyone deserves to feel confident and comfortable in their own skin. Body positivity is not just about self-acceptance, but also about challenging societal beauty standards and promoting inclusivity.

Would you like a printable checklist or a list of body-positive wellness podcasts/books next?