This entire 20-40-40 set is traditionally performed three times . Core Components & Stages
Guided audio is a central part of the experience, as it provides the specific counts and rhythms necessary to maintain the correct pace. Official Recordings: The official Sudarshan Kriya audio features the voice of Gurudev Sri Sri Ravi Shankar Restricted Access:
The Sudarshan Kriya audio features the voice of chanting the "So-Hum" mantra. sudarshan kriya 20 40 40 audio
To ensure you safely absorb the benefits of the practice, follow these "proper post" steps: Final Cycles
Rapid, rhythmic breathing (roughly 1 breath per second). This entire 20-40-40 set is traditionally performed three
: Audio recordings for Sudarshan Kriya are strictly proprietary and intended for those who have completed the Art of Living Happiness Program. The audio features the voice of Gurudev Sri Sri Ravi Shankar
Sudarshan Kriya is a cyclical, wave‑like breathing practice that blends slow, medium and fast rhythms to shift nervous system tone, mood, and clarity. The numeric shorthand "20 40 40" generally refers to a structured sequence of breaths or timing segments used in audio-guided sessions: a preparatory phase (~20 breaths or seconds), a central balancing phase (~40 breaths/seconds) and an energizing or integration phase (~40 breaths/seconds). When rendered as an audio track, those numbers become the scaffolding that guides attention, physiological pacing, and emotional arc. To ensure you safely absorb the benefits of
: The first stage involves deep, slow inhalations and exhalations (approximately 1 full breath every 5 seconds). 40 Medium Breaths