One Saturday, Elena found herself at the base of a trail in the Cascades. Her goal wasn't to burn calories, but to see the sunrise from the ridge. Halfway up, her lungs burned and her thighs ached. In the past, she would have seen this as evidence of her body's "failure." But as she paused to catch her breath, she felt the rhythmic thrum of her heart—a steady, tireless machine. She began to focus on what her body rather than how it looked. According to experts at KidsHealth
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: Experts from Tanner Health suggest that this shift reduces anxiety, depression, and body dissatisfaction, which are often barriers to maintaining a long-term healthy lifestyle. 2. Redefining Physical Activity and Nutrition One Saturday, Elena found herself at the base