: The lifestyle of a Cikgu Besar often involves a lot of work, including managing school operations, teaching, and administrative duties. Finding a balance between work and personal life can be challenging but crucial for maintaining good health.
: Research indicates a high prevalence of "sitting activities" among the academic community, contributing to physical inactivity rates of nearly 20%.
. Maintaining a healthy lifestyle is essential to manage these demands effectively and avoid burnout. Springer Nature Link 1. Nutrition: The Malaysian Healthy Plate