Czech Massage 161 Updated Jun 2026

While you cannot reach your own rhomboids effectively, you can apply the updated philosophy at home using a lacrosse ball and a wall.

If you cannot find a local therapist, look for online courses. The home-study kit (available through the Prague Institute) includes a foam roller and a "161 dowel" for self myofascial release. czech massage 161 updated

For therapists, updating your certification to the 2024 standards is not just a gimmick; it is a liability necessity. The old method's high rate of post-treatment bruising is no longer acceptable in modern wellness. While you cannot reach your own rhomboids effectively,

While you cannot reach your own rhomboids effectively, you can apply the updated philosophy at home using a lacrosse ball and a wall.

If you cannot find a local therapist, look for online courses. The home-study kit (available through the Prague Institute) includes a foam roller and a "161 dowel" for self myofascial release.

For therapists, updating your certification to the 2024 standards is not just a gimmick; it is a liability necessity. The old method's high rate of post-treatment bruising is no longer acceptable in modern wellness.