This is called shifting from to somatic goals (goals related to the body's internal sensation).
, which advocates for the acceptance and appreciation of all bodies, regardless of societal beauty standards. Reclaiming Wellness Through Body Positivity miss junior naturist pageant 2007 better
: Engaging in physical activity that is fun and sustainable , such as dancing or walking, rather than rigid or punishing routines . This is called shifting from to somatic goals
You do not have to wait until you lose ten pounds to start living. You do not have to earn health through suffering. You can start right now, exactly as you are. such as dancing or walking
Conversely, individuals who practice self-acceptance exhibit:
Positive thinking: Stop negative self-talk to reduce stress - Mayo Clinic