Contrary to popular powerlifting culture, Carter hates 1RMs during base building. The PDFs emphasize "The Rule of 10," meaning your heaviest set of the day should be something you could do for 10 reps if you had to (roughly RPE 6-7). This keeps the joints happy while the muscle fibers scream.
: Carter provides various templates (such as 3-day or 4-day splits) to suit different schedules and experience levels. Base Building Paul Carter Pdf Files
What “Base Building” PDF files commonly include Contrary to popular powerlifting culture, Carter hates 1RMs
stands as a gritty, no-nonsense manifesto for long-term physical development. Available primarily as a digital PDF through Lift Run Bang Contrary to popular powerlifting culture