In short: You can get healthier without getting smaller. You can lower your inflammation, improve your cholesterol, and manage your blood sugar simply by reducing stress, sleeping better, and moving joyfully—all of which are easier to do when you aren't drowning in self-loathing.
: Wellness includes wearing clothes that make you feel comfortable and confident in your current shape, rather than waiting for a future "ideal" version of yourself to dress well. candidhd body art nudist beach part 1 better