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The old paradigm of health was visual. It asked, "How do I look in these jeans?" The new paradigm of wellness asks, "How do I feel in my life?"

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If you hate the treadmill, get off it. Body positivity encourages "joyful movement"—physical activity that you actually enjoy. Whether it’s a dance class, a hike with friends, gardening, or restorative yoga, movement should feel like a celebration of what your body can do, not a penalty for its appearance. 2. Intuitive Eating The old paradigm of health was visual