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: Use verbal encouragements like "My body is strong" or "I accept my body as it is" to counter negative self-talk.

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Body positivity and wellness often seem at odds in a society that equates "health" with a specific look. However, when combined, they create a lifestyle focused on —the idea that you deserve to feel good and care for yourself exactly as you are today. Understanding the Intersection : Use verbal encouragements like "My body is

: Surround yourself with positive influences. This includes following diverse, uplifting social media accounts and muting those that trigger body dissatisfaction. However, when combined, they create a lifestyle focused

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