– Alternating terrains (flats and hills) to keep the heart rate elevated. Track 5: Intervals
include tracks like "JOY (Life Goes on)" by Ezra Collective and "M Television" by Kings of Leon, showcasing the diversity of genres from jazz-fusion to indie rock that Les Mills uses to drive the workout experience. The Role of Music in RPM les mills tracklist rpm
of the tracks—usually, Track 3 (Hills) will have a slower, driving beat (around 60–70 RPM), while Track 5 (Intervals) will push you toward 100+ RPM. specific song list for a particular release number, like RPM 103 or 104? – Alternating terrains (flats and hills) to keep