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The fitness industry is slowly waking up. We are seeing plus-size athletes on magazine covers. We are seeing adaptive yoga for people in wheelchairs. We are seeing nutritionists who prescribe donuts alongside salads.

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When we stop trying to fix our bodies and start listening to them, a miracle occurs. We stop wasting mental energy on self-loathing. That freed-up energy goes toward our careers, our relationships, our passions, and our communities. The fitness industry is slowly waking up

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