To help readers think, feel, and act according to their own values, assuming full authority over their own lives.
Riso proposes exercises to identify internalized mandates (e.g., “you must be perfect,” “you must please everyone”). atrevete a ser quien eres walter riso pdf work
, defined as thinking, feeling, and acting according to your own values rather than societal pressure. www.planetadelibros.com.uy 🗝️ The Four Major "Ataduras" (Social Shackles) To help readers think, feel, and act according
La coherencia personal es la base del liderazgo y del bienestar. To help readers think
Walter Riso, a cognitive therapist and PhD in Psychology.
Title: Breaking Free from the "Like" Trap: A Deep Dive into Walter Riso’s Atrévete a ser quien eres