Bodypump 80 Choreography Notes Pdf ›

. Choreography notes for this era emphasize "explosive" movement during the Clean & Press, driving from the legs and lifting heels to initiate the move. The Rep Effect:

"Lifted" – Naughty Boy ft. Emeli Sandé Timing: 124 BPM (Slowest track) bodypump 80 choreography notes pdf

Track 3 — Chest (approx. 4–5 min)

Preparatory movement and synovial fluid mobilization. Music Style: Moderate tempo, energetic. Key Exercises: bodypump 80 choreography notes pdf

Tricep Brachii isolation. Key Choreography Notes: bodypump 80 choreography notes pdf

16x extensions + 16x dips (non-stop)