Madison Ivy Deep Tissue Massage //free\\ -

The erector spinae muscles run vertically along your spine. In individuals who perform extreme extension or those who sit at desks all day, these muscles become either hypertonic (locked short) or overstretched. A deep tissue approach here requires "stripping"—a technique where the therapist uses their elbow or knuckles to drag along the muscle fibers to release tension.

Communicate clearly with the therapist about pressure levels and comfort. Post-Massage madison ivy deep tissue massage