However, loving your body every single day is a lofty, often unattainable goal. This has led to the rise of . While positivity encourages you to say, "I love my thighs," neutrality allows you to say, "My thighs allow me to walk to work, and for that, I am grateful."
: Shift your appreciation to what your body does (e.g., breathing, running, laughing) rather than just how it looks.