The search for an represents a deeper search: the human longing for a silent, stress-free mind. While Sudarshan Kriya requires the safety net of a live course, the So Hum mantra is a gift you can start using today.
If you have learned the technique, this MP3 is a 5-star essential tool for your daily routine. If you haven't learned it, seek out a course first—the audio will mean nothing without the knowledge that accompanies it. art of living sudarshan kriya so hum audiomp3