While the specific, detailed steps of Kriya Yoga are imparted only during formal initiation (to ensure the student practices correctly and safely), the publicly available literature outlines the framework of the practice.
A distinct emphasis in Hariharananda’s teaching is the concept of magnetizing the body. He taught that through the practice of Kriya, the spinal cord acts as an axis of energy. The practice generates a spiritual magnetism that attracts health, success, and ultimately, the divine presence. PDF texts regarding the technique often describe the spine as the "Kundalini highway," emphasizing the importance of keeping this channel clear and energized. hariharananda kriya yoga technique pdf
The Kriya Yoga lineage of Paramahansa Hariharananda (1907–2002) is renowned for its focus on the "scientific" awakening of the spine and the realization of the Divine within every breath. Unlike some traditions that focus purely on breath count, Hariharananda’s approach emphasizes physical sensation—feeling the vibration, light, and sound of the Soul. The Core Philosophy: "The Soul is the Perceiver" While the specific, detailed steps of Kriya Yoga
A: In authentic lineages, it is against tradition to sell Kriya. You may pay a nominal fee ($50–$150) for materials and hall rental, but the teaching itself is considered priceless and free. The practice generates a spiritual magnetism that attracts
Key physical gestures include Kechari Mudra (curling the tongue inward toward the soft palate) and Shambhavi Mudra (focusing the gaze upward toward the fontanel).