The video, which appeared on social media in September 2023, features Spanish actress and singer Nina Marta
As many first-timers find, the transition from theory to practice isn't always smooth. When the young woman attempted to mimic Marta’s deep inhale, she was met with the common beginner's hurdle: coughing and choking. The video, which appeared on social media in
Leo follows her count: “Two seconds in the mouth. Open. Breathe in for three seconds. Hold for one. Exhale like a sigh—not a cough.” The video, which appeared on social media in