The naturist lifestyle offers a different path. It is a behavioral intervention. You cannot hate your thighs when you see them propelling you through a warm ocean wave. You cannot shame your belly when you watch it rise and fall with a peaceful breath of fresh forest air.
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The problem is the gaze . As long as we are looking at our bodies as objects to be judged, we are fighting a losing battle. Psychologists call this "self-objectification"—the habit of viewing your own body from an outsider’s perspective. The naturist lifestyle offers a different path