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: Ensure you have the right gear for your rides, including a well-maintained bike, safety equipment like helmets, and clothes suitable for cycling.

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The book simplifies complex sports science into actionable steps for amateur and professional cyclists: : Ensure you have the right gear for

: Purchasing the book through legitimate retailers ensures the author is compensated for their training expertise and allows for continued publication of cycling resources. Google Books Recommended Safe Alternatives including a well-maintained bike