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Techniques to stabilize the mind and purify the Qi, often called Jingsi or "returning the light".

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of alchemical processes, such as the "Pacification of the Spirit at the Ancestral Orifice". Stages of Practice Laying the Foundation : Initial dual cultivation of spirit and essence. Refining Essence to Transmute into Breath : Focuses on physical vitality ( Refining Breath to Transmute into Spirit : Shifts focus back to mental/spiritual refinement ( Refining Spirit to Return to Emptiness : The final stage, focused purely on Academia.edu Key Resources for Further Study Inner Alchemy in Late Ming Culture | PDF - Scribd Techniques to stabilize the mind and purify the