Antarvasana Com

Aditi’s journey began in a remote ashram in Kerala, where she spent years studying classical Hatha, Ayurveda, and the subtle arts of pratyahara (withdrawal of the senses). After earning a Masters in Neuroscience, she fused evidence‑based stress‑reduction techniques with traditional yoga to create the Antarvasana method.

For the serious student, Antarvasana com houses a digital library of articles explaining the Yoga Sutras of Patanjali , specifically the Kleshas (afflictions) and Vrittis (modifications of the mind). The writing style is academic yet approachable, perfect for teacher training students or curious laypersons. antarvasana com